advance Program
The Stoic Progressor
What's for you
Online Training
(5-8 sessions/month)
Receive a personalized, one-time in-depth call to assess your current lifestyle, habits, and fitness goals. This session lays the groundwork for a realistic and achievable routine.
highly Customized weekly Workout Plan
Diet and exercise programs dynamically adjusted weekly, based on progress data, lifestyle feedback, and evolving goals—incorporating desi recipes tailored for taste and sustainability.
Weekly Progress Check-ins
Regular, intensive review calls allow agile plan modifications and troubleshooting to maximize results.
Mindfulness & Stoic Philosophy Integration
Exercises and coaching to develop emotional resilience, mental calmness, disciplined routines, and a stoic mindset that empowers all aspects of life.
Who Is This For?
- Professionals who have mastered foundational fitness habits and want maximum accountability and peak results.
- Clients seeking a holistic transformation that includes physical health, mental strength, and emotional balance.
- Individuals eager to integrate fitness seamlessly with a disciplined, stoic approach to daily challenges.
Why choose stoic?
Intensive, expert coaching designed for sustained peak performance and resilience.
Personalized, adaptive plans that evolve with your progress and lifestyle.
Seamless integration of exercise, nutrition, and mindset coaching inspired by timeless philosophical principles.
Designed specifically for busy professionals with culturally relevant nutrition and practical fitness methods.
Frequently Asked Question
This FAQ empowers potential clients by clarifying the advanced plan’s comprehensive and holistic approach to fitness and mindset coaching.
This plan is for experienced fitness enthusiasts ready for intensive coaching that integrates physical training and mental discipline inspired by Stoic philosophy.
You get 5 to 8 personalized virtual training sessions each month, along with weekly progress check-ins.
Yes, both workout and meal plans are highly personalized and adjusted weekly based on your progress and feedback, including culturally relevant desi recipes.
The plan incorporates Stoic philosophy exercises to develop emotional resilience, mental calmness, and disciplined routines.
Priority digital support is available to keep you motivated and consistent, even on the busiest days.
No, it is designed for those who already have an established routine and want to take their fitness to an advanced level.
Expect peak physical performance, sustainable body transformation, enhanced mental discipline, and improved lifestyle balance.
All coaching and plans are delivered virtually via convenient online platforms for easy access and communication.
Yes, the program is designed specifically for busy professionals, with flexible scheduling and ongoing support tailored to demanding lifestyles.
Integrating Stoic philosophy helps build not just physical strength but also mental resilience and emotional balance, which are key for long-term fitness and life success.