BASIC Program
The Stoic Starter
What's for you
Initial Fitness & Nutrition Consultation
Receive a personalized, one-time in-depth call to assess your current lifestyle, habits, and fitness goals. This session lays the groundwork for a realistic and achievable routine.
Customized 4-Week Workout Plan
Start strong with a targeted plan designed to fit your preferences—choose between home or gym options that accommodate your schedule and fitness level.
Foundational Nutrition Guide
Access an easy-to-follow nutrition handbook with simple desi recipes that make healthy eating practical and flavorful from day one.
Digital
Accountability
Track your progress and receive limited support as you build consistency with your new routine.
Who Is This For?
Individuals starting (or restarting) their fitness journey
Busy professionals seeking a beginner-friendly, sustainable plan
Anyone wanting clear guidance without overwhelming complexity
Why Start Here?
- Learn the core disciplines and habits needed for long-term success
- Establish a routine tailored to your unique challenges and preferences
- Experience fitness support that respects your time, lifestyle, and culture
Frequently Asked Question
Below are some effective FAQs specifically for the Basic Plan (Stoic Starter) offered by Stoic FitHub.
The Basic Plan is ideal for complete beginners or anyone who has struggled with staying consistent in their fitness journey, particularly busy professionals needing a flexible, easy-to-follow routine.
You get a one-time fitness and nutrition consultation, a customized 4-week workout schedule (home or gym), a foundational nutrition guide with easy desi recipes, and access to digital accountability and limited support.
Absolutely not. The plan is designed for those starting from scratch, with no prior fitness background required.
The plan includes a simple nutrition guide, featuring healthy and sustainable eating advice that works with a busy professional’s lifestyle and familiar, culturally-relevant meals.
Limited digital support is provided for questions on workouts, nutrition basics, or program structure, ensuring you feel guided throughout your first month.
The Basic Plan includes an initial, in-depth call to set you up for success; regular check-ins are offered on higher-tier plans.
Unlike generic online programs, the Basic Plan delivers a customized approach tailored to your personal circumstances, cultural preferences, and professional challenges, along with proven accountability tools.
Yes, the plan can be purchased monthly, but long-term and upgraded plans are also available for ongoing support and greater results.
Yes, all nutrition advice and recipes are built around an Indian/desi diet pattern, making healthy eating practical and accessible.
Every client’s needs are unique, so pricing is personalized and discussed during your consultation to ensure you receive the right support for your goals and lifestyle.