Intermediate PROGRAM
discplined progressor
What's for you
ONLINE Training
Receive three personalized coaching sessions a month. Get real-time corrections, tailored advice, and motivation to stay on track—even with a busy work schedule.
Advanced 8-Week Workout Blueprint
Access a progressive, results-driven plan—customized for your improved fitness level and preferences (gym or home routines available).
Personalized Nutrition Plan
Get a complete, flexible meal plan crafted to your taste and lifestyle, with specific macro targets and a range of easy, culturally relevant (desi) recipes.
Bi-Weekly Progress Check-in Calls
Stay accountable with twice-monthly review sessions to track results, adjust strategies, and troubleshoot challenges as they arise.
Who Is This For?
- Working professionals with basic fitness routines looking for the next level
- Individuals seeking hands-on guidance and a clear, progressive path
- People needing continued motivation, structure, and real accountability
Why choose this plan?
Consistent, sustainable progress—not a quick fix
Personalized plans for both nutrition and workout, factoring real-life professional challenges and preferences
High-touch accountability to help you build lifelong discipline, inside and out
Frequently Asked Question
Have some queries or doubts? Here some FAQs to help you out!
This plan is perfect for working professionals who have some fitness experience and want structured, ongoing coaching, personalized plans, and high accountability to build lifelong discipline and steady progress.
Clients receive three one-on-one virtual sessions per month, a customized 8-week exercise plan, a detailed meal plan with desi recipes, bi-weekly progress calls, and continuous digital support.
You’ll have three personal training sessions each month and bi-weekly check-in calls for ongoing progress review and plan adjustments.
Absolutely. Both fitness and nutrition plans are customized to fit your level, goals, schedule, and dietary preferences, including Indian and desi meal options.
Yes, the plan supports both home and gym routines, so you can train wherever suits your lifestyle.
Regular coaching sessions, scheduled check-ins, and ongoing support ensure you stay motivated and consistent, helping you overcome plateaus and busy spells.
The Disciplined Progressor Plan is available for monthly, quarterly, half-yearly, or annual subscriptions, offering flexibility for a variety of goals.
Plans and coaching are delivered digitally, with sessions held on convenient virtual platforms. All resources and support are accessible online for easy tracking and communication.
Expect sustainable improvements in strength, fitness, energy, and diet, as well as increased mindset discipline and work-life balance.
The approach combines expert coaching, stoic-inspired discipline, focused habit-building, cultural dietary relevance, ongoing support, and a results-oriented methodology tailored for busy professionals.